Nutrients in Cereals, QUAKER, hominy grits, white, regular, dry
Breakfast Cereals
Conversion Calculator
Amount of nutrients in 100 g (grams) of Cereals, QUAKER, hominy grits, white, regular, dry.
Nutrient | Amount and Unit | Percentage |
Water
|
10 g
|
10%
|
Energy (calorie)
|
361 kcal
|
|
Energy (joule)
|
1510 kJ
|
|
Protein
|
8.8 g
|
8.8%
|
Total lipid (fat)
|
1.6 g
|
1.6%
|
Ash
|
0.41 g
|
0.41%
|
Carbohydrate, by difference
|
79.2 g
|
79.2%
|
Fiber, total dietary
|
1.6 g
|
1.6%
|
Sugars, total
|
0.64 g
|
0.64%
|
Calcium, Ca
|
2 mg
|
|
Iron, Fe
|
4.42 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
73 mg
|
0.07%
|
Potassium, K
|
137 mg
|
0.14%
|
Sodium, Na
|
1 mg
|
|
Zinc, Zn
|
0.41 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.61 mg
|
|
Riboflavin
|
0.36 mg
|
|
Niacin
|
5.32 mg
|
0.01%
|
Vitamin B-6
|
0.15 mg
|
|
Folate, total
|
205 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Vitamin A, IU
|
3 IU
|
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
|
Fatty acids, total saturated
|
0.15 g
|
0.15%
|
Fatty acids, total monounsaturated
|
0.3 g
|
0.3%
|
Fatty acids, total polyunsaturated
|
0.52 g
|
0.52%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|